![]() Zach: Turns out, turns out there's a, there's a little bit more to it than that. There's a bathroom there, there's raw hamburger in the fridge. Like, sit here, don't move for three days. It's really, it's really weird outside of my I'm just trying to parent the way I was parented. Some people keep telling me that like, you, you gotta actually like pay attention and talk and like interact with 'em and do stuff like that. Jeremy: What I, wait, I've, uh, I've, I've been doing this wrong for a while now. Like it turns out you can't just like put 'em in a room and walk away and just leave ![]() You know, I read books and I like went to sessions and classes and I did all this stuff and it really is amazing. Zach: So I did a lot to prepare to be a parent. In this episode, we'll be talking to Austin about his unique approach to coaching the challenges he faces working with kids and parents and his advice for anyone looking to make healthier choices. Well today, you'll hear from Austin Wheeler, a health coach who is on a mission to make healthier choices, accessible to everyone, especially kids in parents. Then you beat yourself up because you're also not getting enough exercise because you always take care of them first. You made Mac and cheese or some other less than healthy option for dinner for your kids. Austin recommends finding healthy activities that everyone in the family enjoys and involving children in the cooking process to get them excited about trying new things. Make it fun: To create sustainable habits, it's important to make healthy choices fun and enjoyable.Austin emphasizes the importance of mindset and encourages his clients to focus on progress rather than perfection. Mindset matters: Having a positive attitude can help to overcome any obstacles on the path to better health.Austin emphasizes the importance of education and making healthier choices accessible and fun for everyone in the family. Education is key: One of the biggest challenges of health coaching is getting kids and parents on board with healthy living.He works with families to create a culture of wellness where everyone is involved in making healthy choices. Healthy living is a team effort: Austin believes that healthy living is not just an individual endeavor, but a team effort.These small steps build momentum and can lead to more significant changes over time. Small steps can lead to big changes: Austin emphasizes the importance of starting with achievable goals, such as drinking more water, eating more fruits and vegetables, or getting more sleep.He also recommends involving children in the cooking process, so they can learn about healthy food choices and get excited about trying new things. He recommends finding healthy activities that everyone in the family enjoys, such as hiking, biking, or playing sports. He also emphasizes the importance of mindset, and how having a positive attitude can help to overcome any obstacles on the path to better health.Īustin's advice for anyone looking to make healthier choices is to start small, stay consistent, and make it fun. He works with families to create a culture of wellness, where everyone is involved in making healthy choices. ![]() Austin emphasizes the importance of education and making healthier choices accessible and fun for everyone in the family.Īustin believes that healthy living is a team effort. He understands that it can be difficult to break old habits and create new ones, especially when it comes to food choices. One of the biggest challenges that Austin faces is getting kids and parents on board with healthy living. In this episode, Austin shared his unique approach to coaching, his challenges working with kids and parents, and his tips for anyone looking to make healthier choices. Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles.
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